That’s a great point about productivity. I find that motivation is fine as the initial fire, but a systemic and individualized routine is always important. Each person has their own unique system.
A helpful questionnaire to help someone find their own learning system might be the VARK questionnaire. The steps that follow afterward are up to the person. For example, a person who is kinesthetic might want to incorporate more dance or running into their routine of study and work, such as through a reward system.
The above image might help others with conceptualizing the types of learners out there. Overall, I hope more people benefit from your article. ❤️