Synthia Stark
Mar 2, 2023

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With intrusive thoughts, the thought is very intense and morally repugnant that reframing it is needed - for example, reframing the visceral reaction as a moral compass system. Radical acceptance and radical compassion help with sitting with those unpleasant thoughts (in a kind way) until their intensity lessens over time.

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Synthia Stark
Synthia Stark

Written by Synthia Stark

Canadian Therapist & Former Researcher | 5x Top Writer | Writing about mental health, psychology, science, etc. https://linktr.ee/SynthiaS

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